Hellow guys, Welcome to my website, and you are watching How To Get Rid of EYE STRAIN - 7 Tips to Avoid Eye Strain. and this vIdeo is uploaded by Doctor Eye Health at 2021-03-18T04:36:15-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Get Rid of EYE STRAIN - 7 Tips to Avoid Eye Strain |
| Video Uploader | Video From Doctor Eye Health |
| Upload Date | This Video Uploaded At 18-03-2021 11:36:15 |
| Video Discription | Learn how to get rid of eye strain with these 7 tips! ⭐ Get 10% OFF your order of anti - blue light lighting at https://drliteusa.com/?wpam_id=5 and use code DR10%JA For more tips about eyestrain and computer vision syndrome, check out our full series, https://www.youtube.com/watch?v=rPfCtJ1PX9I&list=PLzi60fSuOmPAFLCd8q_pnlhXwezDPHMaA 🔔 Subscribe for more free eye health education and tips: http://www.youtube.com/doctoreyehealth Thank you to our sponsor Dr. Lite for making this video possible. Time Stamps for this Video 0:01 - Eye Strain Symptoms 1:05 - What is Eye Strain? 1:47 - The 20 20 20 rule for eyes 2:27 - Proper reading distance and cell phone use 3:00 - Sit with proper posture 4:45 - Best Lighting for Reading 5:26 - Active Dark mode and Blue light mode 6:29 - Dry Eye from Computer Use 5:10 - Ask your Eye Doctor about Computer Glasses or Reading glasses 🔴 Learn how to enable dark mode on Windows and Google Chrome https://www.youtube.com/watch?v=0V5PPrjEyWM&list=PLzi60fSuOmPAFLCd8q_pnlhXwezDPHMaA&index=8&t=178s The best tip in my opinion is taking frequent breaks (although this is difficult with our busy lifestyles). Eye doctors often quote the 20/20/20 rule. Which means to try and take a break every 20 minutes, looking 20 feet away for at least 20 seconds. My second favorite tip in this video is about proper posture, unfortunately many of us (including me) have poor posture while working at a desk and using our mobile phones. My third favorite tip is to use proper lighting while working. Using good light helps constrict your pupil which improves your near focus (increases depth of field). It also boosts contrasts and makes letters easier to distinguish. It is also good to use softer yellower light as artificial light can also produce blue light which may have negative effects on your eyes and neurological health. If you are looking for the highest quality of anti blue light lighting, check out our video sponsor https://drliteusa.com/?wpam_id=5 and use code DR10%JA to save 10% 👉 Computer glasses vs blue light glasses - What’s the difference? https://www.youtube.com/watch?v=s0ly1zM3q14 ✅ Recommended playlists: 💧 Need help with dry eye symptoms? Check out this playlist https://www.youtube.com/watch?v=7roXAdaEraA&list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9 👓 Want to learn more about Blue Light and blue light glasses? Check out the full playlist https://www.youtube.com/watch?v=up0-YHf3WZA&list=PLzi60fSuOmPCPI-i11y9iJmxxf8RKQcAV Looking to buy new glasses? Watch our full guide: http://bit.ly/EyeGlassesGuide ====================================================== Let’s Connect! Dr. Allen on Social Media: https://instagram.com/doctoreyehealth https://www.facebook.com/doctoreyehealth https://twitter.com/doctoreyehealth Want to stay up to date on eye health science & vision products? 📧Sign up for our newsletter! https://www.doctoreyehealth.com/subscribe Website: https://www.doctoreyehealth.com (send me stuff to open on camera): 1239 2nd St N # 741, Sauk Rapids, MN 56379 ⚡ Doctor Allen is now scheduling new patients at https://pineconevisioncenter.com/ For Collaborations please email me: DoctorEyeHealth@gmail.com ---------Cameras and Gear Used To Shoot This Video ------- www.kit.co/doctoreyehealth About this video: If you have been experiencing increased eye strain symptoms from being on digital devices, then you could have digital eye strain from computer vision syndrome. These eye strain symptoms often include dry eyes, blurred vision, eye strain headaches and neck pain. To help with these symptoms, Joseph J. Allen, OD FAAO shares his 7 favorite tips to avoid eye strain. some helpful tips to help with eye fatigue and computer eye strain. MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. |
| Category | Education |
| Tags | how to get rid of eye strain | how to get rid of eye strain from computer | how to get rid of eye strain from phone | tips to avoid eye strain | eye strain | eye strain relief | eyestrain | eye strain symptoms | digital eye strain | computer eye strain | computer vision syndrome | reduce eye strain | 20 20 20 rule for eyes | 20 20 20 rule | relieve eye strain | doctor eye health eye strain | doctor eye health | computer eye strain tips | digital eye strain treatment | eye fatigue | eye | strain |
