Hellow guys, Welcome to my website, and you are watching 30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+. and this vIdeo is uploaded by fabulous50s at 2024-01-18T02:00:58-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+ |
| Video Uploader | Video From fabulous50s |
| Upload Date | This Video Uploaded At 18-01-2024 10:00:58 |
| Video Discription | 30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50 ✅ JOIN THE GLOW UP 14 DAY CHALLENGE NOW! https://fabulous50s.com/14-day-glow-up-fitness-course/ Supersets are a technique where two exercises are performed back-to-back with no rest in between. This approach increases workout intensity, burns more calories, and saves time. It also keeps the heart rate elevated, providing a cardiovascular benefit. The Power of 4 Supersets: Comprehensive Muscle Engagement Incorporating 4 supersets ensures that all major muscle groups are engaged. This balanced approach promotes symmetrical muscle development and prevents overuse injuries, which are more common in older adults 0:00 Introduction 0:11 Exercise breakdown 1:00 Equipment you will need 1:46 I'm excited, let's get started! (Warm up knee taps) 2:33 Warm up, arm circles 3:05 Warm up, leg swings 3:45 Warm up, stretch 4:19 Warm up, twists 4:48 Set 1 explanation 6:08 Deadlifts 6:47 Dumbbell reverse fly 7:47 Set 2 explanation 8:58 Dumbbell squat to press 9:24 Dumbbell overhead press 10:10 Set 3 explanation 11:07 Driving wheels 12:00 Tricep kickback 12:50 Set 4 explanation 13:30 Cross body raise 14:30 Star jump 15:15 Break before round 2 16:00 Deadlifts 16:45 Dumbbell reverse fly 18:10 Dumbbell squat to press 18:55 Dumbbell overhead press 20:22 Driving wheels 21:12 Tricep kickbacks 22:35 Cross body raise 22:25 Star jump 24:14 Rest before round 3 24:53 Deadlifts 25:45 Dumbbell reverse fly 27:05 Dumbbell squat to press 27:53 Dumbbell overhead press 29:20 Driving wheels 30:09 Tricep kickbacks 31:38 Cross body raise 32:25 Star jump 33:09 High knees 33:54 Cool down stretch 36:54 Well done!!! ✅ READ THIS BLOG: The Ultimate Strength Training Blueprint For Women Over 50! https://fabulous50s.com/strength-training-blueprint-for-women-over-50/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ Menopause Bundle: https://fabulous50s.com/menopause-nutrition-weight-loss-bundle-sign-up/ Mindfulness Challenge: https://fabulous50s.com/30-day-mindfulness-challenge/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Home Workout Guide: https://fabulous50s.com/fit-and-fabulous-over-50s-guide/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Fitness Gear: Fabulous50s Activewear Collection: Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: pr@fabulous50s.com Customer Support: support@fabulous50s.com MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #fullbodyworkout #over50 |
| Category | Sports |
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