Hellow guys, Welcome to my website, and you are watching Healthy Feet: Toe Lift. and this vIdeo is uploaded by Align and Restore at 2015-07-26T13:08:38-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Healthy Feet: Toe Lift |
| Video Uploader | Video From Align and Restore |
| Upload Date | This Video Uploaded At 26-07-2015 20:08:38 |
| Video Discription | Imagine if when you were one year old, you started putting your hands in mittens. Not just any mitten, but one that was fitted firmly to your hand so as not to allow your fingers to spread apart. Not only that but the mitten was stiff and relatively inflexible so that you couldn't bend your fingers very far forward or backwards. You wore this mitten for hours a day, sometimes for 12 hours. After 5, 10, 15, 20, 30, 40, 50, 60 years the muscles of your hand would have atrophied, no longer allowing your fingers access to their original full range of motion. Not only that but your fingers would be scrunched together and have lost most of their ability to move independently of each other, i.e. you would have trouble moving your pointer finger without moving your middle finger, moving your middle finger without moving your pointer and ring finger, etc. Weak foot muscles translates to weak feet, and weak feet lead to a faulty gait pattern which in turn can lead to foot pain, knee pain, and back pain. The toe lift is an excellent exercise that can be done 3 or more times daily. This exercise will help innervate long dormant foot and toe muscles and help with general foot health. I am a certified Healthy Foot Practitioner through the Restorative Exercise Institute. http://www.restorativeexercise.com/ |
| Category | People & Blogs |
| Tags | Foot (Anatomical Structure) | Toe (Anatomical Structure) | Health (Industry) | Restorative Exercise | Corrective Exercise | foot | foot health | feet | barefoot | body | barefeet | fitness | training | Workout | muscle | healthy feet | posture | alignment | exercise for foot pain | foot exercise | exercise for feet pain | foot care | toe care |
