Hellow guys, Welcome to my website, and you are watching 5 Exercises To Fix Flat-Feet (Fallen Arches). and this vIdeo is uploaded by Barefoot Strength at 2021-01-23T05:48:40-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 Exercises To Fix Flat-Feet (Fallen Arches) |
| Video Uploader | Video From Barefoot Strength |
| Upload Date | This Video Uploaded At 23-01-2021 13:48:40 |
| Video Discription | In this video we show the 4 best exercises for strengthening the feet and increasing foot arch height. We also provide flat feet correction tips like how to increase glute strength and what shoes are best for fallen arches. 💪 Our Strong Feet Class🦶 https://barefootstrength.com/strong-feet/class/trailer/ 💪 Our Power Glutes Class 🍑 https://barefootstrength.com/power-glutes/class/trailer/ 👟 Shoes we use and recommend https://barefootstrength.com/find-my-shoes/shoes/ 🗞️ Get our latest content directly to your inbox https://barefootstrength.com/newsletter Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Everything mentioned in this video: #flatfoot #flatfeetexercises #fixflatfeet Chapters: 0:00 Start 0:13 Prevalence of flat feet 0:44 Risk factors for running related injuries 2:02 The role of the foot arch muscles 3:15 Strengthening the feet by wearing barefoot shoes 5:10 4 flat feet exercises 5:38 Towel grabs 6:03 Heel raises 6:22 Single leg hop 6:54 Single leg balance 7:33 Balance board training 7:45 Strong feet program 8:12 The connection between the glutes and the feet 10:53 Conclusion Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves. |
| Category | Education |
| Tags | pes planus | flat foot correction | flat foot exercises | piede piatto | pies planos | plattfuß | flat footed | strengthen foot arches | Flat foot exercises |
