Hellow guys, Welcome to my website, and you are watching How to Fix Flat Feet (fallen arches) in 4 Steps. and this vIdeo is uploaded by Barefoot Strength at 2020-12-09T12:56:20-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Fix Flat Feet (fallen arches) in 4 Steps |
| Video Uploader | Video From Barefoot Strength |
| Upload Date | This Video Uploaded At 09-12-2020 20:56:20 |
| Video Discription | The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program. 💪 Our Strong Feet Class🦶 https://barefootstrength.com/strong-feet/class/trailer/ 💪 Our Power Glutes Class 🍑 https://barefootstrength.com/power-glutes/class/trailer/ 👟 Barefoot Shoes We Recommend - with discount codes https://barefootstrength.com/find-my-shoes/shoes/ 🗞️ Get our latest content directly to your inbox https://barefootstrength.com/newsletter Everything mentioned in this video: Description: #flatfeet #fixflatfeet #pesplanus Chapters: 0:00 Start 0:10 Why having a strong foot arch is important 1:33 What is Flat Feet, and do I have it? 2:28 The Prevalence of flat feet 3:04 1. Wearing the wrong shoes 4:34 2. Weak Intrinsic Foot Muscles 5:57 3. Tight Calves and Restricted ankles 7:58 4. Weak Glutes (external rotators) 9:02 Conclusion Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves. |
| Category | Education |
| Tags | pes planus | flat footed | πλατυποδια | platvoet | pie plano | flatfoot | flatfeet |
