Hellow guys, Welcome to my website, and you are watching 30MIN STRENGTH: Full Body Workout (with dumbbells). and this vIdeo is uploaded by Heather Robertson at 2023-04-23T07:00:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30MIN STRENGTH: Full Body Workout (with dumbbells) |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 23-04-2023 14:00:00 |
| Video Discription | Today's 30 minute STRENGTH workout can be done at home or the gym using dumbbells only. We are getting in a full body workout today and feeling the pump with 2 different strength circuits. Grab those weights and follow along! #strength #HomeWorkout #fullbodyworkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 10, 15, 20lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 3:15 Circuit One (40s work + 20s rest x2 rounds) Front Squat Deadlift Stationary Lunge (R) Stationary Lunge (L) Sumo Squat Hip Thruster 15:25 Circuit Two (40s work + 20s rest x2 rounds) Chest Press Skull Crusher Plank Pass Thru Kneeling Curls Row Combo Arnold Press 27:25 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Howto & Style |
| Tags | heather robertson strength | full body workout | full body strength | strength workout | strength workout with dumbbells | at home strength workout | strength training | strength workout for women | dumbbell only strength workout | workout at home | strength | workout | heather robinson | full body workout with dumbbells |
