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| Name | Grounding - techniques to manage strong emotions |
| Video Uploader | Video From Sheffield Hallam University |
| Upload Date | This Video Uploaded At 23-09-2020 15:06:40 |
| Video Discription | A Sheffield Hallam Wellbeing Practitioner talks through two grounding techniques.Learn to manage strong emotion by bringing yourself back into the here and now. 5-4-3-2-1 and drawing around your hand and associating pleasant sensory experiences with each finger. |
| Category | Education |
| Tags | sheffield hallam university | sheffield hallam | student | overseas study | international student | higher education | education | degree courses | undergraduate | postgraduate | uni | life |
