Hellow guys, Welcome to my website, and you are watching Tension Headache Relief | Stress & Migraine Headaches too. and this vIdeo is uploaded by Adam Fields DC at 2021-07-31T16:10:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Tension Headache Relief | Stress & Migraine Headaches too |
| Video Uploader | Video From Adam Fields DC |
| Upload Date | This Video Uploaded At 31-07-2021 23:10:05 |
| Video Discription | Relieve that tight band around your head with self massage, better posture, breath expansion and muscle relaxation exercises for better sleep and less pain. Also helps with migraine headaches. Dr Fields is a practicing chiropractor located in Northern California: and can be reached for in-person or telehealth calls by going to www.fieldsfamilychiro.com and clicking "book online" Tension headaches and the mechanics of your neck are are closely related. You may, also, do well with our neck series: Migraine Headache Relief https://youtu.be/NE56XyroZY4 Stretch and Strengthen Your Neck 1/ https://www.youtube.com/watch?v=XCFap7diu3E&t=1sh 2/ https://www.youtube.com/watch?v=BUeX4SQLeaE&t=425s 3/ https://www.youtube.com/watch?v=hWTjAG6y-SU 4/ https://www.youtube.com/watch?v=ULUGXtw80Hk 5/ https://www.youtube.com/watch?v=LGx9f7JyHsU 6/ https://www.youtube.com/watch?v=31O1RiYYWsk 7/. https://www.youtube.com/watch?v=Zh6b6UA8y6k 8/ https://www.youtube.com/watch?v=NLlb2KdLbVc 0:00 Start :15 Chest stretch with deep breaths to release tension 1:15 Lateral flexion rib stretch 2:45 Right Scalene stretch for tension headache relief 5:00 Posterior neck and upper thoracic spine stretch 6:32 Left Scalene stretch for tension headache relief 8:40 Occipital lift and neck stretch 9:30 Neck retractions with lateral flexion 11:00 Pectoralis stretch with neck retractions and deep breaths 11:40 Standing Camel Pose 12:20 Masseter Muscle deep massage 13:32 Temporalis Muscle trigger point massage 15:05 Orbicularis Oculi massage 15:39 Eyebrow rolling massage 16:28 Orbit Corrugator Supercilii muscle massage 17:03 Deep breathing with arms behind back |
| Category | Science & Technology |
| Tags | Headache Relief | Migraine Headache Relief | Relaxation for Headaches | muscle contraction headache | psychomyogenic headache | essential headache | ordinary headache relief | idiopathic headache | psychogenic headache relief | stress headache relief | Head tension | Anxiety headache | Muscle tension head pain |
