Hellow guys, Welcome to my website, and you are watching 5 BEST strengthening exercises for arthritic hips. and this vIdeo is uploaded by Alyssa Kuhn, Arthritis Adventure at 2024-04-04T03:38:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 BEST strengthening exercises for arthritic hips |
| Video Uploader | Video From Alyssa Kuhn, Arthritis Adventure |
| Upload Date | This Video Uploaded At 04-04-2024 10:38:00 |
| Video Discription | Building strength is a powerful tool for hip arthritis relief ✅ If you have arthritic hips and are looking to feel stronger, more confident and balanced- this video will walk you through the best exercises. Starting with the easiest exercise and progressing in difficulty- here are 5 movements to master. Learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you how to build up the appropriate muscles to support the hip. These include the glutes, hamstrings, quadriceps and core. Resistance training can be effective in helping to relieve symptoms of hip osteoarthritis like groin tightness, limping when walking, hip stiffness and front of the hip tightness. The goal is to make sure the strengthening exercises don't flare up arthritis pain. Only progress when your body is ready. 14 Day Free Trial for Adventurers for Life: https://keeptheadventurealive.com/adventurers-for-life-free-trial/ If you have sore hips, complete rest likely is not indicated. Movement can be a way to help to improve blood flow, flush out inflammation and reduce stiffness. Other videos you might like: Relieve hip groin pain: https://youtu.be/k0W5W0B4aGo?si=ItqdCVUOybLgSyTC Improve hip mobility to put on socks and shoes: https://youtu.be/UpP-v46j2Vs?si=JGdxf5SRJVVg-2ju Best exercises for stronger glutes: https://youtu.be/aUQjg8J23qQ?si=B5EaX4eYyZ4UT7SR Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk. |
| Category | People & Blogs |
| Tags | hip arthritis strengthening | sore hips | hip exercises | hip arthritis | hip osteoarthritis | hip osteoarthritis exercises | hip arthritis exercises | hip strengthening exercises | hip strengthening | osteoarthritis | stronger hips exercises | stronger hips | dr alyssa kuhn | physical therapy | arthritis physical therapy | alyssa kuhn arthritis adventure |
