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| Name | I Took EXTREME Cold Plunges Every Day for 30 Days |
| Video Uploader | Video From Doctor ER |
| Upload Date | This Video Uploaded At 31-05-2023 16:00:38 |
| Video Discription | I Took EXTREME Cold Plunges Every Day for 30 Days. Doctor Wagner explains cold plunge benefits, ice plunge benefits, cold plunge DIY, cold plunge tub, cold plunge before workout, cold plunge review, what is a cold plunge good for?, how long should I stay in cold plunge? ER Doctor Jordan Wagner takes a plunge in cold water for 30 days in this cold plunge ice bath challenge. Ever wondered why people keep raving about being in freezing cold water? Dr. Wagner thought he'd find out for himself and see what all the hype is about and what an average person can gain from regular ice baths, cold plunges, or cold water showers. Are daily ice baths for a month right for you? What happens after 30 days of cold showers? What is the best cold plunge? He looks at the pros and cons of cold therapy (cryotherapy) and the science behind cold plunges and if they really improve your life, mindset, and help your body recover if you're an athlete. You see even YouTubers such as The Ice Man aka Wim Hof immersing himself in freezing temperatures, solely for the ability to control his mind to live a stress-free life and drive self improvement. He even developed the Wim Hof Method which uses a combination of breathing, meditation, and gradual cold exposure to train your brain to get rid of any mental disorders such as anxiety, depression, and fear. Would you dive into a deal for a cold plunge? OTHER DOCTOR & COLD PLUNGE VIDEOS I LIKE: @Doctor Mike - TikToks Only A Doctor Can Explain https://www.youtube.com/watch?v=FrbiPlT-rJU @Wim Hof - Guided Wim Hof Method Breathing https://www.youtube.com/watch?v=tybOi4hjZFQ @Jesse James West - I Took Cold Plunges Everyday for 14 Days https://www.youtube.com/watch?v=3Lofl_Mm3a8 @MrBeast - I Survived 50 Hours In Antarctica https://www.youtube.com/watch?v=7IKab3HcfFk @Sidemen - SIDEMEN $100,000 HOT vs COLD MUKBANG https://www.youtube.com/watch?v=3XnXByvvLac @LOL Network - Kevin Hart and Logan Paul Compare Pokemon Chain Necklaces | Cold as Balls | Laugh Out Loud Network https://www.youtube.com/watch?v=pxnKnE51fLE 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ info@doctor-er.com FOLLOW EDGE THEORY LABS HERE: Website ▶ https://www.edgetheorylabs.com Instagram ▶ https://www.instagram.com/edgetheorylabs/ Facebook ▶ https://www.facebook.com/EdgeTheoryLabs YouTube ▶ https://www.youtube.com/@edgetheorylabs FOLLOW JENN HERE: Instagram ▶ https://instagram.com/jennbarlow/ Twitter ▶ https://twitter.com/JennBarlow TikTok ▶ https://www.tiktok.com/@jennbarlow YouTube ▶ https://www.youtube.com/GearGirl #ColdPlunge #ColdExposure #DoctorJordanWagner LINKS & REFERENCES: Edge Theory Labs: Cold Exposure Therapy & Ice Bath https://www.edgetheorylabs.com/pages/the-science Cold Plunges And Your Health: What You Need to Know | Forbes https://www.forbes.com/health/body/cold-plunge-what-to-know/ The 8 Best Cold Plunge Tubs of 2023 - SI Showcase | Sports Illustrated https://www.si.com/showcase/fitness/best-cold-plunge-tub You're not a polar bear: The plunge into cold water comes with risks | American Heart Association https://www.heart.org/en/news/2022/12/09/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks What are the Benefits of Cold Therapy? | Wim Hof Method https://www.wimhofmethod.com/cold-therapy What Is Cold Water Therapy? A Detailed Scientific Guide | Everyday Health https://www.everydayhealth.com/wellness/cold-water-therapy/guide/ What to Know About Cold Water Therapy | Healthline https://www.healthline.com/health/cold-water-therapy Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body | NIH https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ Effects of long‐term whole‐body cold exposures on plasma concentrations of ACTH, beta‐endorphin, cortisol, catecholamines and cytokines https://www.tandfonline.com/doi/abs/10.1080/00365510701516350?journalCode=iclb20 Taking the Plunge: Is Cold Exposure Worthwhile? | Cedars-Sinai https://www.cedars-sinai.org/blog/cold-exposure-therapy.html If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor. |
| Category | Education |
| Tags | cold plunge | cold plunges | ice bath | ice baths | cold shower | cold showers | cold therapy | cold exposure | cold water | cold | ice | freezing | cryotherapy | ice man | wim hof | wim hof breathing | cold plunge benefits | cold plunge tank | cold plunge review | cold plunge pool | diy cold plunge | cold plunge tub | ice bath benefits | ice baths for beginners | ice bath challenge | ice baths for athletes | ice bath tips | doctor mike | jessie james west | mrbeast | sidemen | lol network | doctor er |
