Hellow guys, Welcome to my website, and you are watching How much meat should you eat per day on a carnivore diet? (or any diet!). and this vIdeo is uploaded by Colin Stuckert at 2020-08-29T11:35:36-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How much meat should you eat per day on a carnivore diet? (or any diet!) |
| Video Uploader | Video From Colin Stuckert |
| Upload Date | This Video Uploaded At 29-08-2020 18:35:36 |
| Video Discription | A common question I get from my YouTube comments is, “How much meat should I eat on a carnivore diet?” This is the wrong question. The right question should first be: “How much protein should I eat.” You can reverse engineer exactly how much meat to eat based on your goals and what foods you include on your carnivore diet. Here’s my strategy I like to focus on protein first. My new strategy is aiming for about 30% of calories from protein - this puts me at about - this puts me at 150 of protein a day or 75g per meal. - Steak = 6oz = 55g protein Pork = 6oz = 45g protein Chicken = 6oz = 50g protein Fish = 6oz = 40g protein 1 egg = 5g protein - Goal low end: 6oz protein = ~50g protein (170g) over 2x meals = 100g protein Goal high end: 8oz protein = ~65g protein (228g) over 2x meals = 130g protein - General rules to remember: 8g protein per 1oz (28g) 5g protein per egg How I think about the targets and protein intake I’m not hitting this target, but my strategy is to start weighing my protein to hit that number then focusing on eating that protein each meal first before eating anything else, then waiting a couple minutes before eating anything else. This range is at the higher end, and personally, it’s hard to get down. So I have to create strategies to make sure I eat enough protein each meal, this is why prioritizing it each meal is integral.My carb range is probably in the 5-15% range lately. I’ve been experimenting with a flexible carnivore way of eating. One of the dangers of this is how addicting carbs are,, at least or me. They are so easy to overeat, mainly when they’ve been processed in any way by a corporation. These corporate Frankenfoods are engineered to be as flavorful and palatable as possible. This short circuits your brain, making it nearly impossible not to overeat. Another thing is my cooking skills have been getting to another level, mostly because I’ve made a point to use a lot more salt than I usually do. Nearly all flavor issues are a lack of salt. So take the average amount of salt you currently use, then double it. And you’ll probably be a bit closer. Then taste and adjust and taste and adjust—something I need to work on myself. @ColinStuckert Founder: Wild Foods, TheAncestralMind.com, and The Escaping Fragility Podcast 📣⌛️ Support my work on Patreon 📽🕯https://www.patreon.com/colinstuckert - Help me spread 📢 the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution! 💌 🖋 Join the weekly AM5 Newsletter over at https://colin.coach Head over to my new show on YouTube: The Escaping Fragility Podcast - a show about lifestyle design, thinking better, and building true security and wealth for your future. https://www.youtube.com/channel/UCGsBOfBwet8Os3z1WHuOa8A?view_as=subscriber 🔬📋RESOURCES 📜🗒 📗 7 Principles of Living Wild FREE PDF: https://TheAncestralMind.com ☕️ Wild Foods Co Real Food Ingredients - 12% off code: WILDCEO https://wildfoods.co 🐂 My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP 🐂🐂 My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go: https://www.crowdcow.com/l/uqfguttbu 💎FREE COURSES 💎 ✒️ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ 🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn 🎙 THE ANCESTRAL MIND PODCAST 🎙 https://the-ancestral-mind-podcast.pinecast.co/ 💬💬 CONNECT 💬💬 http://instagram.com/ColinStuckert http://instagram.com/WildFoodsCo http://TheAncestralMind.com 🎥🎥 TOP VIDEOS 🎥🎥 Carnivore Diet For Beginners: Three Foods To Avoid + Three Tips For Success https://www.youtube.com/watch?v=R2Xozvg_kZY&t=264s The Pros and Cons of a Carnivore Diet | Should You Try it and Is It Sustainable? https://www.youtube.com/watch?v=GXxbEV6H7PA&t=91s Carnivore Diet: How Much Protein Should You Eat? https://www.youtube.com/watch?v=rE0tBkdUMZQ&t=1s Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk&t=1s 📮 Reach me: mailto:colin@wildfoods.co ☕️ What I Put In my coffee ☕️ Wild Cocoa Butter: https://goo.gl/2QhQHs Wild MCT Oil: https://goo.gl/XBdCjA Wild Coffee: https://goo.gl/CnXwAH Wild CocoTropic: https://goo.gl/JyhGKF 🏋 What I take daily for optimal health 🏄 Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition #TheAncestralMind This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. The viewer watches at his or her own risk. |
| Category | Howto & Style |
| Tags | how much meat should you eat a day | how much meat to eat per day | how much meat to eat | how much protein to eat | carnivore diet | diet | nutrition | meat only diet | keto diet | zero carb | carnivore |
