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| Name | Fasting Brings Blessings | Q&A 133: How To Do The Daniel Fast |
| Video Uploader | Video From The Biblical Nutritionist |
| Upload Date | This Video Uploaded At 09-03-2024 17:00:02 |
| Video Discription | Do you want to know how to do the Daniel Fast? If you're ready to begin but don't know how to start, watch this video to learn more. **Fasting For Spiritual And Physical Freedom (Online Course)** https://www.biblicalnutritionacademy.com/courses/fasting-for-spiritual-and-physical-strength **Daniel Fast Course** https://www.biblicalnutritionacademy.com/courses/the-daniel-fast-course **CHECK OUR MONTHLY FEATURES FOR SPECIALS!** https://thebiblicalnutritionist.com/monthly-features/ **Read my blog post about the Daniel Fast here** https://thebiblicalnutritionist.com/daniel-fast/ **Amare Edge Grape** Use Code 168612 for your discount! https://www.myamareglobal.com/et/zx4zwl/168612 Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/ Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donation/ Your support truly brings blessings! How To Do The Daniel Fast You can have spiritual growth and spiritual wellness. The Daniel fast is not a fad, it’s life-changing because through our obedience to God we get to experience the full joy of what he has to offer us. When we are called to fasting and prayer, God has a purpose for why he’s calling us to do so. But what is the Daniel fast, how can it benefit your overall health and where do you start? What Is The Daniel Fast The Daniel Fast is a whole food and plant-based diet fast. This is similar to vegan eating but the benefits of it have been known long before it was a trend. Not only will fasting improve your spiritual health, but experts agree that it can also improve your physical health. In addition to not eating biblically unclean foods, the Daniel Fast eliminates toxic foods that cause a various types of disease and incorporates nutrient-dense healthy foods. The benefits it gives to your body is so abundant and life-changing! Daniel Fast Benefits The Daniel Fast has been proven to lower blood pressure, and improve blood sugar levels and food-related medical issues from further development among men and women. Those who suffer from weight and body issues can benefit from Daniel fasting. In fact, this type of fasting inspired the so-called Chris Pratt diet, which helped people achieve healthy weight loss with a balanced eating plan. As you free your body from processed foods and increase your intake of dietary fiber and nutrients, your body will benefit from improved vascular and heart health, better mood, energy levels, and concentration. Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Rather than focusing on what foods to eat or avoid, intermittent fasting dictates when you should eat. How To Do Intermittent Fasting To practice intermittent fasting effectively, follow these general steps: Plan your fasting schedule: Determine when you'll fast and when you'll eat. Gradually adjust your eating window: If you're new to intermittent fasting, ease into it by gradually extending your fasting window. Stay hydrated: Drink plenty of water, herbal tea, or other non-caloric beverages during your fasting period to stay hydrated and curb hunger. Focus on nutrient-dense foods: When it's time to eat, prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats to ensure you're getting essential nutrients during your eating window. Listen to your body: Pay attention to your body's hunger and fullness cues. If you feel excessively hungry or fatigued during fasting periods, consider adjusting your fasting schedule or re-evaluating your food choices. Be consistent: Stick to your chosen fasting schedule consistently to maximize the benefits of intermittent fasting. Consistency is key for long-term success. ***** Connect with Annette, your Biblical Health Coach! Facebook: https://www.facebook.com/TheBiblicalNutritionist/ Instagram: https://www.instagram.com/biblicalnutritionist/ Pinterest: https://www.pinterest.com/biblicalnutritionist/ GoodReads: https://www.goodreads.com/thebiblicalnutritionist Join my personal healthy living coaching group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/ My Nutrition Books: https://thebiblicalnutritionist.com/books/ Support the Ministry! https://thebiblicalnutritionist.com/donate/ Recommended products for health and wellness: https://thebiblicalnutritionist.com/my-favorites/ |
| Category | Howto & Style |
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