Hellow guys, Welcome to my website, and you are watching RUNNING FASTER - The ONLY 3 Ways to Build Endurance. and this vIdeo is uploaded by James Dunne at 2023-03-09T03:50:00-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | RUNNING FASTER - The ONLY 3 Ways to Build Endurance |
| Video Uploader | Video From James Dunne |
| Upload Date | This Video Uploaded At 09-03-2023 11:50:00 |
| Video Discription | If you want to build your running endurance so you can run faster for longer, there are three important training methods you need to know. These running tips will help you to improve your endurance whether you're marathon training, need more stamina for 5K, or anything in between. Your metabolic endurance, running economy and VO2 max are all important aspects of your aerobic fitness and ability to run fast for longer. ⚡️ Check out the MIDFOOT PROJECT by RunSmart: https://runsmart.sjv.io/kj7GOz 🔴 WATCH NEXT ➜ 3 Powerful VO2 Max Workouts PRO Runners use to Run Faster for Longer - YOU CAN TOO! https://www.youtube.com/watch?v=eFxqRuwia8M ➜ 5 Easy Things PRO Runners Do To Run Faster (YOU CAN TOO) https://www.youtube.com/watch?v=WuD7yZjXJSM ➜ Low Heart Rate Training isn't Working https://www.youtube.com/watch?v=B2UHd65y6I8 ➜ Secret to Running Faster with a Low Heart Rate https://www.youtube.com/watch?v=e5wgoTuJuF8 ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution ————————— INSTAGRAM: https://instagram.com/jamesmgdunne Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness |
| Category | Sports |
| Tags | running | running endurance | how to increase stamina | endurance training | how to run faster for longer | run faster for longer | aerobic running | aerobic fitness | metabolic fitness | running economy | vo2 max | running tips | running for beginners | james dunne | endurance for running | distance running | how to build endurance | kineticrev | kinetic revolution | how to run faster | running training | how to run longer |
