Hellow guys, Welcome to my website, and you are watching Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies. and this vIdeo is uploaded by wod-science at 2024-06-04T06:47:30-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies |
| Video Uploader | Video From wod-science |
| Upload Date | This Video Uploaded At 04-06-2024 13:47:30 |
| Video Discription | ▶️Try our Programming // https://pxl.to/builtbywodscience use the code ''BUILTBYSCIENCE15'' at check-out for 15% off ▶️ Create and Sell Programs online // https://pxl.to/strivee. Use the code “WODSCIENCE10” for 10% off of your subscription. -- HYROX is the new (?) kid on the block, a derivative of CrossFit and often regarded as ‘the same sport’. Is that true though…? In this video I lay out the key differences between HYROX and CrossFit and what the implications are on physiology, training and nutrition. -- SUBSCRIBE SUBSCRIBE https://pxl.to/subscribewodscience FOLLOW US for FREE evidence based education on Fitness and Nutrition. https://www.instagram.com/wod_science/ https://twitter.com/wod_science https://www.wod-science.com TIMESTAMPS 00:00 - Intro 01:10 - Obvious differences between HYROX and CrossFit 03:15 - 1. Exercise duration and the effect on Energy Systems 05:00 - 2. Lactate in CrossFit vs. Hyrox 06:15 - Intermittent Fran vs. Continuous Fran (study link -- https://pxl.to/riosstudy) 08:15 - 3. Tall vs. Short athletes in Hyrox vs. CrossFit 10:45 - 4. Training - similarities and differences 13:00 - 5. Nutrition #hyrox #crossfit #differences |
| Category | Science & Technology |
| Tags | crossfit | hyrox | train | getbetter | huntermaczntry | matfraser | humberman | huberman | evidence | data | drive | conditioning | endurance | strenght | interference | athelte | run | bike | row | snatch | crossfitgames | open | intheopen |
