Home
Shorts

Imlearningact

3:03

The Struggle Switch - By Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

1.2M views

3:42

Values vs Goals - By Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

716K views

2:10

Sushi Train Metaphor by Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

497K views

3:06

The Choice Point: A Map for a Meaningful Life

Dr. Russ Harris - Acceptance Commitment Therapy

564K views

2:37

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

243K views

4:03

The 3 Happiness Myths

Dr. Russ Harris - Acceptance Commitment Therapy

611K views

2:46

Acceptance and Commitment Therapy (ACT): Cognitive Defusion Video

PsychotherapyNet

97K views

2:03

The Hand Model of the Brain

Emotion Coaching UK

101K views

3:08

The Three Main Parts Of Your Brain by Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

454K views

3:51

The Values-Focused vs The Goals-Focused Life

Dr. Russ Harris - Acceptance Commitment Therapy

237K views

3:33

The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

163K views

27:12

How Teletherapy Really Works!

Electronic Therapy

95 views

27:31

ACT 1 Part 1

Stepiau

1.6K views

4:43

FACE COVID - practical steps for responding to Coronavirus

Ellie Carr

41 views

12:05

How to deal with anxiety

Royal Holloway Psychology

131 views

31:32

Ozark Guidance | The Brain and Behavior | Secondary Grades

Springdale Public Schools

256 views

1:33:39

Introduction to Dialectical Behavior Therapy (DBT)

NAMI-NYC

1.9K views

34:45

Wise Mind: Building Emotional Resiliency | Ep. 3 | Emotion Regulation

Pacific University

122 views

4:12

Value | Personal Values | Values embedded from Parent | Upbringing | My Values

Lets Rise

49 views

46:46

Coping Practices for Transplant Patients and Families to Strengthen Your Emotional Health

Gift of Life Howie's House

79 views