Hellow guys, Welcome to my website, and you are watching 10-minute Leg Workout for Seniors and Beginners | Lower body Strength Workout. and this vIdeo is uploaded by yes2next at 2020-07-27T14:46:58-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10-minute Leg Workout for Seniors and Beginners | Lower body Strength Workout |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 27-07-2020 21:46:58 |
| Video Discription | This 10 minute leg workout for seniors and beginners features five exercises to strengthen the lower body. Strong legs are important to help keep seniors independent and prevent fall-related injuries. In this lower body strength workout for seniors, there are five exercises of 10 repetitions in 10 minutes. All you need is a sturdy chair. Too easy for you? Do another round or add ankle weights to the leg lift, back leg extension, and/or leg curl. - Leg Lift - Squat - Back Leg extension - Leg Curl - Heel Raises - 20 second finisher: March in place - Stretching Be sure to warm up before doing these exercises. Check out the yes2next warm up video: https://youtu.be/9khVr_NtBxI yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Thanks to the following artists for the awesome soundtrack! Music by @Ikson https://youtube.com/ikson - Early Hours - Horizon - Home - Calling - Lighthouse - Reverie Music: Dreams - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypMMusic from https:www.bensound.com/royalty-free-music |
| Category | Howto & Style |
| Tags | beginner workout | seniors | senior workout | at home workout | exercise routines | chair workout | senior chair exercises | chair exercises for seniors | exercises for seniors | senior workouts | leg workout | 10 minute leg workout for seniors | lower body strength workout for seniors |
