Hellow guys, Welcome to my website, and you are watching Full LEG WORKOUT to help grow your LEGS!. and this vIdeo is uploaded by Max Euceda at 2021-08-03T12:26:46-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Full LEG WORKOUT to help grow your LEGS! |
| Video Uploader | Video From Max Euceda |
| Upload Date | This Video Uploaded At 03-08-2021 19:26:46 |
| Video Discription | Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high. Here's the full workout: 1. Heavy barbell squats - 3x5 2. Squats - 3x8-10 3. Light squats - 1x20 4. Romanian deadlifts - 4x12 5. Leg extensions - 4x15 6. Leg curls - 4x15 7. Bulgarian split squats - 4x15 each leg 8. Cable pull throughs - 4x12 Try it out and subscribe for more lifting tips! #Shorts #Gym |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
