Hellow guys, Welcome to my website, and you are watching Healing Trauma in IFS Therapy: Unblending from Exiles. and this vIdeo is uploaded by Dr. Tori Olds at 2022-02-08T08:00:11-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Healing Trauma in IFS Therapy: Unblending from Exiles |
| Video Uploader | Video From Dr. Tori Olds |
| Upload Date | This Video Uploaded At 08-02-2022 16:00:11 |
| Video Discription | Parts work, trauma and IFS therapy, for an in depth discussion of these topics check out the Q&A livestream for this video here: https://youtu.be/8dSHP4-0kj0 Welcome to Part 4 of my series: What is IFS? Internal Family Systems Therapy, Explained. In this video I share how IFS Therapy understands trauma through the frame of parts work and uses the techniques of unblending from parts to help heal trauma and gain freedom from "emotional flashbacks." I also discuss the IFS concept of exile parts and describe the relationship between protectors and exiles. I also provide a brief description of the neuroscience of trauma, trauma flashbacks and why traumatic experiences can still feel so present in our bodies, years after the traumatic event. Finally, I explain how once we have been able to connect with our "big S self," our "true self" is able to go beyond managing our emotional reactions to actually healing our trauma by caring for our traumatized exile parts. #toriolds #partswork #ifs #trauma 00:00 Understanding Trauma Responses From a “Parts” Perspective 02:01 What are Exiles? 03:00 The Relationship Between Protectors and Exiles 03:31 The Neuroscience of Traumatic Memories 05:54 What are Trauma Flashbacks? 10:14 A Parts Work Approach to Trauma 15:07 IFS Techniques for Unblending From Parts and Healing Trauma 18:24 Discriminating Between Protector Parts and the True Self For information about my "Minding the Heart" training groups or to sign up for my video courses and earn mental health education CEUs, check out toriolds.com |
| Category | Education |
| Tags | healing trauma | trauma | ifs therapy | ifs | unblending | unblending from parts | exiles | traumatic experiences | trauma flashbacks | parts work | internal family systems | neuroscience of trauma | internal family systems therapy | richard schwartz | dick schwartz | personal growth | center for self leadership | internal family system | mental health | internal family systems explained | internal family systems exercises | internal family systems theory | tori olds | ifs trauma | self therapy |
