Hellow guys, Welcome to my website, and you are watching International Yoga Day: Life-changing Transformation Through Yoga With Saurabh Bothra @saurabhbothra. and this vIdeo is uploaded by Traya Health at 2024-06-21T07:27:53-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | International Yoga Day: Life-changing Transformation Through Yoga With Saurabh Bothra @saurabhbothra |
| Video Uploader | Video From Traya Health |
| Upload Date | This Video Uploaded At 21-06-2024 14:27:53 |
| Video Discription | Subscribe to our YouTube Channel: @TrayaHealth Today on World Yoga Day, we have invited Saurabh Bothra To ‘What the Health!’ Podcast. A Yoga teacher & fitness Coach Saurabh Bothra holds the Guinness Book record for the largest Online Yoga class ever Conducted. Saurabh focuses on consistency and habit-building so that yoga can change your life the way it has changed. Today he shares secret tips and tricks that have helped him practise yoga every day for over 1500 days. Watch the Whole podcast to learn invaluable insights that make you practice Yoga daily and Improve your physical and mental well-being. Here are the Links That were talked about in the Video: To Join Saurabh's Free Challenges and Yoga - https://habuild.yoga/traya Frozen Shoulder Video - https://youtu.be/7zQsSW8IqJA Saurabh's Channel Link - https://youtube.com/@saurabhbothra Take the Free Hair Test now at Traya: https://traya.health/?utm_source=youtube&utm_medium=organic&utm_campaign=what_the_health_podcast 00:00 Coming Up on the podcast 02:20 Why is it Important to take action 03:25 Saurabh’s Guinness world record 06:39 How to be consistent 11:46 Discipline for Yoga 15:27 Gyming is a part of Yoga 18:34 How to build a habit of yoga 25:30 Go easy on yourself 28:42 Why Online yoga is beneficial 35:02 Rules for Yoga! 36:58 Yoga is not for comparison 40:29 You are breathing wrong! 48:42 How to manage your time for Yoga 50:52 Ques of Habit Building 56:24 Pranayam to calm down 57:55 Q&A |
| Category | Science & Technology |
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