Hellow guys, Welcome to my website, and you are watching 10 MIN WEIGHTS Workout (Beginner-Friendly) for Women over 40. and this vIdeo is uploaded by Jessica Cooke - Fitness For Busy Women Over 40 at 2023-11-01T02:00:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 MIN WEIGHTS Workout (Beginner-Friendly) for Women over 40 |
| Video Uploader | Video From Jessica Cooke - Fitness For Busy Women Over 40 |
| Upload Date | This Video Uploaded At 01-11-2023 09:00:01 |
| Video Discription | Join me! This 10 minute workout at home with weights is no jumping and totally low impact with warm up and cool down included. If you don't have all the equipment, you can still follow along. No jumping and totally low impact in this at home workout routine. I loved doing this workout, it was so much fun and the time went by so fast. You're going to feel really good after it. It's beginner friendly and make sure to go at your own pace. A really great full body strength and cardio workout. Let me know how you get on in the comments below! Want help getting fit, healthy and strong while replacing stress and overwhelm with cool and calm? Find out more at https://youtu.be/o1d4_cvAfWI Connect with me: Instagram: https://www.instagram.com/jessicacooke/ #fitover40 #fitover50 #fitover60 _________________________________ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video. |
| Category | Entertainment |
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