Video Discription |
This week's mantra: GIVE LOVE, GET LOVE.
I just read this on my yogi tea, so it must be true!! Haha
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Let's connect!
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
If you need any of the recipes, just dm on IG!
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If you were wondering:
All the food I make is plant-based
Camera: Canon g7x mark ii
Age: 24 . . .
I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…)
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sub count: 3745 lovely people
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Crepes: Makes 6-7 crepes
250g whole grain flour (you can use all purpuse too)
2.5 dl oat milk
3.5 dl sparkling water
1/4 dl sunflower oil (or any neutral tasting)
8g corn flour
1 pinch salt
8g vanilla sugar
Fry on medium-high heat, around 45 sec each side
Chickpea mash
1 cup/can of chickpeas, washed and drained then mashed w fork/potato masher
Dill (3tsp dried or a tablespoon freshly chopped-taste test=add more if needed)
1/2 red onion, finely chopped
1 heaping tablespoon of vegan mayo
1 ripe avocado
Half a lemon's juice
Salt + pepper to taste
Garlic powder (don't be shy with it)
Mash together everything and enjoy! 💚
Pancake:
Ingredients
1.5 cup oat flour
1cup oatmilk
1tsp baking powder
1tsp cinnamon
1 ripe mashed banana
Pinch of salt
Mix everything in a bowl until its well combined. Let it set for 10minutes. Then add around 2 tablespoons of batter to a heated (on medium heat) pan that is sprayed with coconut oil. Fry each side for around 40-50 seconds until they are golden brown.
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Chapters
0:00 Day 1
04:57 Day 2
09:13 Day 3
12:18 Day 4
16:26 Day 5
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Music: I do not own any of the music in the video
Music by Citrus Avenue - My Coffee is Hot and Your Beer is Cold - https://thmatc.co/?l=040262AE
Music by Ashes To Amber - Sand People - https://thmatc.co/?l=708AD91B
Music by Sonic Nothing - Penthouse - https://thmatc.co/?l=ACD38808
Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=80631148
Music by Damien Sebe - The Kids Are Alright - https://thmatc.co/?l=C0DD1884
Music by Ebony Loren - Phone Static - https://thmatc.co/?l=3A6F5A81
Music by Naomi - Ukulele Dreams - https://thmatc.co/?l=3C5A711F
Music by HONÜ - Where'd It Go - https://thmatc.co/?l=D5456407
Music by HONÜ - Summer Sunshine - https://thmatc.co/?l=84735E00
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#whatieatinaweek #workout #nextlevelguide
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