Hellow guys, Welcome to my website, and you are watching REALISTIC 7AM GYM VLOG l leg workout, waking up late, getting ready, oa haul, pre workout cocktail. and this vIdeo is uploaded by The Learmann Twins at 2023-06-04T13:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | REALISTIC 7AM GYM VLOG l leg workout, waking up late, getting ready, oa haul, pre workout cocktail |
| Video Uploader | Video From The Learmann Twins |
| Upload Date | This Video Uploaded At 04-06-2023 20:00:06 |
| Video Discription | This was a shorter video, but we vlogged a realistic morning routine and a leg day for y'all. This is what a typical morning for us looks like and these exercises are staples for us- we just might switch up the variation. Overall, this was a fun video to make and it was a nice switch up from the vlogs, although we love them too:) We hope you enjoy the video and don't forget to let us know what you want to see next week! Love, Ana + Lex🤍 Workout Details: -Hip Thrusts: 3 sets of 6-8 reps *decrease weight as you go, start with heaviest weight first* -RDLS (lex did deadlifts) 3 sets of 8 reps *stay slow and controlled* -Leg press 4 sets of 6-8 reps *increase weight per set* -Bulgarian split squats 4 sets of 6 reps *lean forward, keeping your core light, to engage the glutes more* -Normally we finish off with some cardio stair master 10mins or incline walk 20 mins MUCH LOVE, Ana and Lexie🤎 USE OUR EHPLABS CODES FOR MONEY OFF + ENTER IN OUR GIVEAWAYS↓ [repost your order on instagram using our codes] -http://www.ehplabs.com/discount/ana -http://www.ehplabs.com/discount/lexie ONERACTIVE WEAR support links↓ https://us.oneractive.com/?awc=23707_1685682183_a6cfdd14af166e49bfff956d0b31d5de SIZING ANA & LEXIE -medium long bottoms -small top Amazonstorefronts↓ - Lexie's AMAZON STORE FRONT: https://www.amazon.com/shop/lexielear... - Ana's AMAZON STORE FRONT: https://www.amazon.com/shop/influence... Real Ones follow us on our instagram;) STAY UP TO DATE W/US ↓ - use link tree/hoo.be in our bio for Tik Tok and more! ☆Ana: https://www.instagram.com/analearmann/ ☆ Lexie: https://www.instagram.com/lexielearmann/ Email for collaborations: ☆learmannadri@gmail.com ☆lexielearbusiness@gmail.com Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE! https://www.youtube.com/channel/UCN1k... ✧location: Minnesota ✧age: 19 ✧camera: Sony ZV1 + wide angle lens SUB COUNT: 228,556 WE LOVE YOU ALL♡ |
| Category | Entertainment |
| Tags | Entertainment Download MP4 | Entertainment Download MP3 | Entertainment Download MP4 360p | Entertainment Download MP4 480p | Entertainment Download MP4 720p | Entertainment Download MP4 1080p |
