Hellow guys, Welcome to my website, and you are watching LEG WORKOUT | Growing My Calves. and this vIdeo is uploaded by JustMerk at 2023-02-01T17:03:05-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | LEG WORKOUT | Growing My Calves |
| Video Uploader | Video From JustMerk |
| Upload Date | This Video Uploaded At 02-02-2023 01:03:05 |
| Video Discription | training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/raw-pump2 energy x focus - https://getrawnutrition.com/products/raw-pre protein shake | 15% off code merk protein - https://getrawnutrition.com/collections/protein creatine - https://getrawnutrition.com/products/raw-nutrition-creatine workout: - SEATED CALF RAISE 4 sets x 20 reps | rest time : 60 seconds - STANDING CALF RAISE 4 sets x 20 reps | rest time : 60 seconds - HACK SQUAT 4 sets x 10 reps | rest time : 2 minutes - LYING LEG CURL 4 sets x 10 reps | rest time : 90 seconds - BARBELL DEADLIFT 4 sets x 8 reps | rest time : 2 minutes https://www.instagram.com/merkelfitness https://www.tiktok.com/@justmerk GENES - Emperor | https://soundcloud.com/geneswave Memphis - 9 Eleven Part 5 | https://soundcloud.com/memphisbeats #legday #workoutmotivation #gym |
| Category | People & Blogs |
| Tags | leg day | leg workout | lower body workout | calf workout | calves workout | workout for big legs | workout for big calves | how to get bigger legs | deadlift workout | best calf exercises | just merk | Merkel fitness |
