Hellow guys, Welcome to my website, and you are watching Sitting with our Sadness: A meditation for letting go. Calming, relaxing, peaceful.. and this vIdeo is uploaded by Wellness On the Farm at 2019-10-30T08:02:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Sitting with our Sadness: A meditation for letting go. Calming, relaxing, peaceful. |
| Video Uploader | Video From Wellness On the Farm |
| Upload Date | This Video Uploaded At 30-10-2019 15:02:09 |
| Video Discription | This gentle guided meditation is a love letter to our hearts. it is a compassionate tool for helping us to sit with our sadness. You will be guided to greet and then begin to release the sadness you may feel while calmly investigating its origin and destination. You're encouraged not to fear sadness but rather to greet it as a friend - a friend that can come fo a visit but also say goodbye. Take a few minutes and allow yourself to work through the saddness that you've been feeling - you'll thank yourself later :) What are your thoughts on this meditation? Let us know in the comment section below. We'd also love to hear suggestions that you have for other types of meditations you'd like us to make or other topics you'd like us to cover. Like meditations like this? Subscribe and hit the bell to be notified when we post more! New videos out every Wednesday on a variety of wellness topics including more meditaitons like this! Find us: Facebook: https://business.facebook.com/wellnes... Etsy: https://www.etsy.com/ca/shop/Wellness... Instagram: https://www.instagram.com/wellnessonthefarm/ Website: https://www.wellnessonthefarm.ca/ |
| Category | People & Blogs |
| Tags | meditation | sad | wellness | healthy | farm | joy | release | mindful | growth | ASMR | relax | breath | grounding | Im sad | Beginner friendly meditation | how to meditate properly | letting go of sadness meditation | feel less sad | Self compassion | self compassion meditation | How to meditate | inner peace | stress relief | meditation for stress | guided meditation | healing meditation | find yourself | feel happier | happy | meditation for anxiety | breathwork | feel better | feel calm | feel happy | feel good | kind |
