Hellow guys, Welcome to my website, and you are watching 20MIN No Repeats MetCon Workout / Compound Exercises. and this vIdeo is uploaded by Heather Robertson at 2024-04-24T09:24:27-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20MIN No Repeats MetCon Workout / Compound Exercises |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 24-04-2024 16:24:27 |
| Video Discription | Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Dumbbells: Light (2-5lbs) Medium (8-12lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up MetCon Circuit (40s work + 20s rest x1 round) Squat & Curl Plank Row Reverse Crunch Shuffle & Jack Rear Fly Combo Lunge & Press (R) Lunge & Press (L) Speed Ladder Sumo Squat & Raise Stand Up & Hop Side Lunge & Row Curtsy & Side Raise Deadlift & Row Combo Ski Squat Single Arm Sprawl Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather |
| Category | Sports |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | heather robinson | womens fitness | hr12week4 | free workout program | 12 week program | workout plan | workout series | free workouts | heather robertson 12 week |
