Hellow guys, Welcome to my website, and you are watching 6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!. and this vIdeo is uploaded by PhysioExercise at 2021-09-01T23:39:59-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises! |
| Video Uploader | Video From PhysioExercise |
| Upload Date | This Video Uploaded At 02-09-2021 06:39:59 |
| Video Discription | Middle & Lower trapezius muscle strengthening exercises are one of the key factors in rehabilitation for scapular winging, shoulder impingement syndromes and for fixing a forward head posture. During this science-based video, I will walk you through all exercises, so you can do these workouts step by step, while minimizing upper trapezius muscle activation levels. 0:00 Intro & Exercise Overview 0:34 Modified Prone Cobra 1:38 T-Raise (a.k.a. Prone Horizontal Abduction /w External Rotation) 2:13 Y-Raise (a.k.a. Prone V-Raise) 2:59 Side-lying Forward Flexion 3:35 Side-lying External Rotation 4:10 Reversed Wall Slide 4:59 Outro |
| Category | Sports |
| Tags | Trapezius | Exercises | Lower | Rehab | Muscle | Strengthening | Traps | Best | Scapular winging | Shoulder impingement | Forward head posture | Science | Middle | Training | Workout | Upper | Shoulder | Scapula | Syndrome |
