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| Name | Unlock the Hidden Health Benefits of Barnyard Millet Nutrition |
| Video Uploader | Video From Munch & Mull |
| Upload Date | This Video Uploaded At 26-08-2023 15:00:10 |
| Video Discription | This video is all about the hidden health benefits of Barnyard Millet nutrition. Also discover one very simple way to introduce Barnyard Millet into your daily diet. π Watch these related videos π₯: 1οΈβ£ How to cook Millets Indian Style βΆ https://youtu.be/PXnYv_PUoKU 2οΈβ£ Try Kodo Millet Pulav βΆ https://youtu.be/_VPBJIJSzYQ 3οΈβ£ Why Indian Millets are Eco Friendly? βΆ https://youtu.be/SJTr5UNyGl4 4οΈβ£ How to make COCONUT MILK π₯₯π₯ βΆ https://youtu.be/t4M1pwtDft4 Get DISCOUNT of Rs 100 from Bio Basics on your 1st order: πππ Bio Basics Referral Code: MUNCH&MULL Bio Basics Referral Link: https://biobasics.org/discount/MUNCH&MULL πππ Sections in this video: 00:00 Introduction 00:56 Barnyard Millet History 02:24 How to Dry Roast Barnyard Millet 03:11 Health Benefits of Barnyard Millet 04:53 Making Barnyard Millet Flour 05:21 How to make Barnyard Millet Porridge 08:48 Barnyard Millet as a Rice Replacement 09:08 Ideas for Barnyard Millet Uses Did you know that besides being delicious, barnyard millet also has incredible health benefits? πΏAre you ready to discover the amazing health benefits of barnyard millet nutrition? πΎ Let's dive right in! πββοΈ First and foremost, barnyard millet is packed with essential nutrients that promote overall wellness. πΏ From vitamins and minerals to fiber and antioxidants, this tiny grain has it all! πͺ These nutrients work together to support a healthy immune system, improve digestion, and boost energy levels. π But that's not all! Did you know that barnyard millet is also great for weight loss? πΎ Yes, you heard it right! This low-calorie grain is an excellent choice for those looking to shed a few pounds. πΏ Its high fiber content keeps you feeling full for longer, reducing cravings and helping you maintain a healthy weight. π πΎ Its unique composition helps regulate blood sugar levels, making it a fantastic option for individuals with diabetes. πΏ Additionally, the antioxidants present in barnyard millet protect against oxidative stress and inflammation, reducing the risk of chronic diseases. π Now, let's talk about the various ways you can incorporate barnyard millet into your diet. πΎ From porridge and pilaf to salads and soups, the possibilities are endless! πΏ You can even use barnyard millet flour to make nutritious and gluten-free baked goods. π So why not give it a try and experience the wonders of barnyard millet nutrition for yourself? π π STUDY MATERIALS: 1. A. Shanmugapriya, P. N. (2020, July). Effect of Processing Techniques on Nutritional, Viscosity and Osmolarity of Barnyard Millet Based Diarrheal Replacement Fluids. Current Research in Nutrition and Food Science, 8(1). Retrieved from https://www.foodandnutritionjournal.org/volume8number1/effect-of-processing-techniques-on-nutritional-viscosity-and-osmolarity-of-barnyard-millet-based-diarrheal-replacement-fluids/ 2. Kyung-Hye Seo, e. a. (2015). Anti-hyperglycemic activity of polyphenols isolated from barnyard millet (Echinochloa utilis L.) and their role inhibiting Ξ±-glucosidase. Journal of the Korean Society for Applied Biological Chemistry, 58, 571β579. Retrieved from https://applbiolchem.springeropen.com/articles/10.1007/s13765-015-0070-6 3. Rajesh K. Khulbe, e. a. (2015, Apr). Barnyard millet β a potential food and feed crop of future. Plant Breeding, 134(2), 135-147. Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/pbr.12243 4. Shweta Joshi, S. S. (2020, Jan). Comparative Analysis of Nutritional Value, Glycemic Index and Sensory Quality of Barnyard Millet and Rice Varieties and their Products. International Journal of Current Microbiology and Applied Sciences (IJCMAS), 9(12), 2044-2056. Retrieved from https://www.ijcmas.com/abstractview.php?ID=20635&vol=9-12-2020&SNo=241 Watch out for an exciting new video release every Saturday at 8 AM. Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. Our focus is "The Mull Point". Check us out here... https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g/f Have you subscribed to Munch & Mull? If not, click the link below: https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g?sub_confirmation=1 And do watch these playlists: 1. The Magic of Millet Recipes - https://www.youtube.com/playlist?list=PLiWNLUEW-gln0CH8WEJNOBCg1exR4anK4 2. Easy Recipes - https://www.youtube.com/watch?v=FRBoMDgbNI4&list=PLiWNLUEW-glnK40C6gP_7zC6aDaz3mlDN 3. Variety Rice with Rice Varieties - https://www.youtube.com/watch?v=NmfVKuv2rto&list=PLiWNLUEW-glm-SfrCVqa6sxo7WoW7hg-v 4. Green Family, Green Festivals - https://www.youtube.com/watch?v=8yzD_rxjU8o&list=PLiWNLUEW-glmyh7yu64zoMCgEmgdi7R0R Do write back to me with your suggestions for improvement of this channel and any questions or feedback at contactus@munchandmull.com #barnyardmillet #milletrecipes #barnyardmilletuses #milletrecipe #iym2023 #internationalyearofmillets #internationalmilletyear #millethealthbenefits #kuthiravali #udalu #sanwa |
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