Hellow guys, Welcome to my website, and you are watching Art Journaling Tips for Self Compassion and Self Awareness | Three Circle Model. and this vIdeo is uploaded by Mindful Creative Muse at 2022-01-07T05:00:12-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Art Journaling Tips for Self Compassion and Self Awareness | Three Circle Model |
| Video Uploader | Video From Mindful Creative Muse |
| Upload Date | This Video Uploaded At 07-01-2022 13:00:12 |
| Video Discription | In this video, I share journaling tips for self-compassion and self-awareness inspired by the Three Circle Model of Compassion Focused Therapy by Paul Gilbert PhD. For me, I've found these mindfulness and compassion exercises (similar to self art therapy exercises) are simple art ideas for self-criticism and shame, and self-awareness. To learn how to draw easy mindful mandalas for self-reflection, join our Online Class: https://learn.mindfulcreativemuse.com/mindful-mandalas-for-self-reflection Whether you like to express yourself with mindful art activities, are curious about how to deal with stress during covid, enjoy intuitive mark-making or intuitive painting, meditative art, doodle art, abstract watercolor paintings, line paintings, and drawings, or simple art journaling ideas for self-awareness, etc. you'll find a variety of different mindful art for stress relief activities here on our Channel. :) Learn more and join one of our Online Mindful Art Workshops: https://learn.mindfulcreativemuse.com You don't need a lot of art supplies (I have some of my favorite Minimal Art Journal Supplies listed below), and you don't need previous mindfulness, art, or meditation experience. RECOMMENDED PLAYLISTS: 5 Minute Mindful Art Activities: https://bit.ly/32J2JoL 30 Day Art Challenge: https://bit.ly/320f9rV RECOMMENDED MINDFUL ART ACTIVITIES SUPPLIES: Arches Watercolor Paper Block, 9x12: https://amzn.to/32S2cjq Micron Ink Pen Set, Ass't 6CT Set: https://amzn.to/3brorRc Mixed Media Art Journal: https://amzn.to/2KQ4nf7 Mungyo Professional Water Colors Set (24 Colors): https://amzn.to/3lRG3KT Pentel Aqua Water Brush: https://amzn.to/2YgU6jE Sharpies: https://amzn.to/2VZMVK4 Tombow Watercolor Markers (Bright): https://amzn.to/2Y9wv4z Tombow Watercolor Markers (Pastel): https://amzn.to/3aIhdGC Watercolor Paint Brushes Squirrel Hair Professional 4Pcs: https://amzn.to/3icXVgU RECOMMENDED ONLINE COURSES: How to draw Double Mandalas Art E-Course: https://learn.mindfulcreativemuse.com/mandorlas-for-grief-and-gratitude How to draw Meditative Watercolor Doodles E-Course: https://learn.mindfulcreativemuse.com/meditative-watercolor-doodles-for-self-care-e-course 5 minute Mindful Art Activities and Nature E-Course: https://learn.mindfulcreativemuse.com/5-minute-mindful-art-activities-and-nature Thirty 5 minute Mindful Art Experiments E-Course: https://learn.mindfulcreativemuse.com/thirty-5-min-mindful-art-experiments See more Online Mindful Art Online Workshops: https://learn.mindfulcreativemuse.com Learn more about our Accredited Teacher Training Certification Programs: Mindful Art and Meditation Teacher Training: https://learn.mindfulcreativemuse.com/mindful-art-and-meditation-teacher-training Expressive Art and Yoga Teacher Training: https://learn.mindfulcreativemuse.com/mindful-art-and-yoga-ii-teacher-training-certification-accredited Mindful Art for Kids Teacher training: https://learn.mindfulcreativemuse.com/mindful-art-for-kids-teacher-training-accredited Easy Watercolor Art, Line Paintings, and Mindful Art Inspiration: https://mindfulcreativemuse.com/blog/ Stay connected with Mindful Creative Muse™! :) https://mindfulcreativemuse.com/ https://www.facebook.com/mindfulcreativemuse https://instagram.com/mindfulcreativemuse https://www.pinterest.com/mindfulcreativemuse https://twitter.com/mcreativemuse Subscribe to Mindful Creative Muse's ™ YouTube Channel and click the Bell Notification to receive updates about our upcoming videos. 💜 #journalingtipsforselfcompassion #journalingtipsforselfreflection #threecirclemodel Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/ Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394 Artist: http://incompetech.com/ Copyright Artwork and Video: Mindful Creative Muse ™ 2017 - present DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Exercises for self-care. You may want to explore Art Therapy with a professional for additional support. |
| Category | Howto & Style |
| Tags | journaling tips for self compassion | journaling tips for self compassion and self reflection | three circle model | journaling tips for self awareness | art ideas for self criticism | art ideas for shame | journaling for self reflection | self art therapy exercises | mindfulness and compassion exercises | exercises for compassion | compassion focused therapy | paul gilbert phd | simple art journaling ideas | emotion regulation systems | mindful art | art therapy exercises for self-care |
