20 Isometric Exercises Anyone Can Do (With No Equipment)
Hellow guys, Welcome to my website, and you are watching 20 Isometric Exercises Anyone Can Do (With No Equipment). and this vIdeo is uploaded by Minus The Gym at 2020-02-18T07:00:11-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
Info About This Video
Name |
20 Isometric Exercises Anyone Can Do (With No Equipment) |
Video Uploader |
Video From Minus The Gym |
Upload Date |
This Video Uploaded At 18-02-2020 15:00:11 |
Video Discription |
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout with this link: https://baseblocks.fit/?minusthegym
✳️ https://snapsupplements.com/shop
✳️ Promo code: MINUS20 for 20% off store wide!
You can follow me here too:
Instagram: https://instagram.com/minusthegym
Facebook: https://www.facebook.com/minusthegym
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
In this video I demonstrate 20 different isometric exercises that you can use in various ways. If you want, you can perform all 20 exercises (1 set of each) in a single isometric full body workout, or you can pick and choose which exercises you want to incorporate into a routine of your own design.
The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when your joints are moving). Isometrics also lend to more stability and tend to strengthen the connective tissues more. Some studies have even concluded that isometric exercises are more effective than isotonic, showing 95.2% muscle activation for isometrics compared to 88.3% muscle activation for the eccentric and 89.7% muscle activation for the concentric movement of exercises.
When performing these exercises, take your time getting into the position and feeling the muscle contraction as I describe. Hold the position for as long as you can, making sure to contract the muscles as hard as you can while keeping good form. Typically I aim for 20-30 second holds, but some exercises such as plank variations I've gone for minutes holding.
Enjoy the exercises!
-Ryan
––––––––––––––––––––––––––––––
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
–––––––––––––––––––––––––––––– |
Category |
People & Blogs |
Tags |
isometric exercises | isometric exercise | isometrics | isometric strength exercises | isometric strength | isometric workout | isometric strength workout | isometric training | isometric | isometric full body workout | isometric muscle contractions | static exercises | static positions | exercise | static holds | static holds workout | calisthenics | bodyweight fitness | bodyweight training | workout at home | at home workout | isometric home workout | isometric strengthening |
More Videos