Hellow guys, Welcome to my website, and you are watching Workout For Seniors At Home (Older Adults START HERE). and this vIdeo is uploaded by Minus The Gym at 2020-01-28T06:00:09-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Workout For Seniors At Home (Older Adults START HERE) |
| Video Uploader | Video From Minus The Gym |
| Upload Date | This Video Uploaded At 28-01-2020 14:00:09 |
| Video Discription | Resistance bands: https://amzn.to/2tX4rEH Heart rate monitor: https://amzn.to/2Ryj5vl Elliptical trainer: https://amzn.to/2tK95pL Forks Over Knives Meal Planner: https://tinyurl.com/y5lvr6on Forks Over Knives Testimonials: https://tinyurl.com/y4jhe856 Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ideal for those older individuals, but it's also perfect for any untrained individual who's looking for an easy workout routine to start with and gently ease into the discipline of regular fitness. This workout program entails 5 days per week of moderate intensity aerobic exercise (cardio) along with minimally 2 days per week of a simple resistance training program. The resistance training does not require any weights. You can do all the exercises with only your bodyweight and gravity. The five resistance exercises I demonstrate in this video are: • quadruped limb raises (core) • wall push ups (pushing) • let me ins (pulling) • good mornings (posterior chain) • squats (lower body) I hope everyone looking for this type of workout finds the video helpful. If you do, please don't forget to drop a LIKE and hit that subscribe button! You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H -Ryan |
| Category | People & Blogs |
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