Hellow guys, Welcome to my website, and you are watching How to Muscle Up (Full Tutorial). and this vIdeo is uploaded by Adam Frater at 2017-11-22T09:12:53-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Muscle Up (Full Tutorial) |
| Video Uploader | Video From Adam Frater |
| Upload Date | This Video Uploaded At 22-11-2017 17:12:53 |
| Video Discription | π§π₯ππ‘π¦ππ’π₯π π¬π’π¨π₯ π£ππ¬π¦ππ€π¨π πͺππ§π ππ¨π¦π§ π¬π’π¨π₯ ππ’ππ¬πͺπππππ§. π₯PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! βΊ https://calxthenics.com/project-shred-ab -- -- π π¨π¦πππ π¨π£ π§π¨π§π’π₯πππ ENOUGH is ENOUGH. It's time for YOU to get your MUSCLE UP. If you can do 10 pullups, then you have the strength. It's 70% form and 30% strength. WATCH the full video and let's get you OVER THE BAR. **SUBSCRIBE for more calisthenics tutorials** I've taught 100s with this technique so trust the process. See below. The "Line and Circle" Technique to build momentum and get over the bar (1:25) Why most people get stuck with their chest at the bar (3:04) How to get proper wrist position and grip strength (4:40) Why "whipping" or "kipping" works against you (8:40) βThe best workout to build up the strength for a muscle up (10:00) **SUBSCRIBE FOR MORE CALISTHENICS TUTORIALS** |
| Category | Sports |
| Tags | calisthenics | street workout | calistenia | barras | muscleup | muscle up | bodyweight |
