Hellow guys, Welcome to my website, and you are watching The Strict Bar Muscle-Up. and this vIdeo is uploaded by CrossFit at 2020-01-07T17:00:04-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Strict Bar Muscle-Up |
| Video Uploader | Video From CrossFit |
| Upload Date | This Video Uploaded At 08-01-2020 01:00:04 |
| Video Discription | The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended. Many athletes experience the strict bar muscle up as more challenging than its counterpart on the rings. This is because the pull-up bar creates a fixed object the athlete must navigate around. Pulling the torso high enough and having the patience to delay the transition to the dip is critical to the success of the movement. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/) |
| Category | Sports |
| Tags | crossfit | nutrition | home | at home | movement | functional | exercise | scale | modify | constantly | varied | gymnastics | bar muscle-up |
