Hellow guys, Welcome to my website, and you are watching Resistance Band Training for Pole Dancers | PoleFreaks. and this vIdeo is uploaded by PoleFreaks at 2016-04-15T04:03:32-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Resistance Band Training for Pole Dancers | PoleFreaks |
| Video Uploader | Video From PoleFreaks |
| Upload Date | This Video Uploaded At 15-04-2016 11:03:32 |
| Video Discription | Have you tried resistance band training for pole dance? I love to find new ways of training. Anything to spice up what I do and get stronger will always be a win with me. I've tried lots of different ways to add on to my pole training. While weights in the gym are working a treat, I'm also really enjoying adding resistance band training into. I find using bands effective as it allows me to work on my technique and strength at the same time. I can use the bands to make it easier if necessary and harder when I progress, until I no longer need a band for that move. The stretch in the band allows me to safely maneuver in and out of all kinds of moves, without feeling trapped. Training in this way isn't for everyone. I only do it every few weeks and on specific moves. I make sure I always keep up with my pole training and only back up my training once in a while. *************** SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=PoleFreaks MUSIC: https://soundcloud.com/lakeyinspired *************** Website: http://www.polefreaks.com Twitter: https://twitter.com/polefreaks Facebook: https://facebook.com/polefreaks |
| Category | Sports |
| Tags | pole dance | resistance band | resistance band training for pole dance | pole dancing | pole fitness | holly munson | polefreaks | fitness | pole dancer | pole dance strength training | strength training |
