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| Name | सिर्फ 1 प्राणायाम : मोटापा, एलर्जी, खर्राटे, कफ, Thyroid, Mood-Swing, Tonsils, Sinus खत्म करें || |
| Video Uploader | Video From Rajeev Anand Yoga |
| Upload Date | This Video Uploaded At 06-07-2024 14:23:52 |
| Video Discription | #ujjayipranayama #pranayama #yogaforthyroid #yogaforbellyfat #motapakamkare #thyroidproblems #rajeevanandyoga सिर्फ 1 प्राणायाम : मोटापा, एलर्जी, खर्राटे, कफ, Thyroid, Mood-Swing, Tonsils, Sinus खत्म करें ||@RajeevAnandYoga Ujjayi breathing is also referred to as: victorious breath ocean breathing snake breathing whispering breathing snoring breathing ujjayi pranayama In this video, we will explore the benefits, techniques, and importance of incorporating Ujjayi Pranayama into your daily yoga practice. Introduction: Ujjayi Pranayama, also known as victorious breath or ocean breath, is a breathing technique commonly used in yoga. It involves deep breathing through the nose with a slight constriction in the back of the throat, creating a soft ocean-like sound. Benefits of Ujjayi Pranayama:- Slows the pace of the breath, which is said to improve longevity Cleanses and refreshes the nadis (subtle energy channels of the body) Infuses the mind-body with fresh prana (vital life force) Promotes mental clarity and focus Boosts the immune system Soothes and rejuvenates the nervous system Promotes sound sleep, controls snoring Helps in thyroid related problems, helps control high blood pressure and heart related discomforts Improves voice quality of singers Key Points: 1. Technique: To practice Ujjayi Pranayama, sit in a comfortable position, relax your shoulders, and take a deep inhale through your nose. Exhale slowly through your nose while constricting the back of your throat to create a whispering sound. Repeat this for several breaths, focusing on the sound and rhythm of your breath. For hypothyroidism A small 2010 studyTrusted Source involved training people who have hypothyroidism in yoga breathing exercises. The results showed a beneficial effect on their pulmonary functions. yoga practitioners believe that practicing yoga focused on ujjayi breathing can balance the entire endocrine system, thus benefiting people with thyroid conditions. The science of Ujjayi Pranayam:- jjayi breathing produces internal heat. The friction of the air passing through the throat and lungs generates internal body heat. It is similar to a massage for the internal organs, as the core becomes warm from the inside. Ujjayi sometimes is also referred to as the psychic breath, as the mechanism of breathing has subtle effects on the brain processes. Due to the partial constriction of the throat, the lobes of the lungs are required to be expanded to the maximum extent for completing the inhalation, and the chest and abdomen are required to be contracted to the maximum extent for completing the exhalation. Hence, the unused capacity of the lungs is brought to use, resulting in higher oxygen transfer. The extended movement of the lungs increases the movement of blood, fluids, and nervous energy through the body in a way they would not normally be, unless we were running. When we exercise, the muscles contract, but the same effect is achieved in Ujjayi, keeping the muscles of the body in a relaxed state. This is very beneficial. The smaller opening due to constriction lets less air through, which makes the breath last longer. Breathing slowly induces calm due to its connection with the parasympathetic nervous system. The vibrations in the larynx stimulate sensory receptors that signal the vagus nerve to induce a calming effect. Queries Covered:- ujjayi pranayama ujjayi pranayama for thyroid ujjayi pranayama kaise kare ujjayi pranayama benefits ujjayi pranayama for beginners ujjayi pranayama how to do Pranayama for allergic cold cough Pranayama for snoring problems Pranayama for hypothyroidism weight loss yoga for belly fat उज्जायी प्राणायाम |
| Category | Education |
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