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| Name | The Distribution of Macronutrients and Protein Synthesis for Building Lean Muscle |
| Video Uploader | Video From Old School Calisthenics |
| Upload Date | This Video Uploaded At 01-01-2024 16:00:04 |
| Video Discription | In this video, I delve into the significance of protein synthesis in lean muscle growth, detailing how to effectively achieve this. I cover crucial aspects such as optimal macronutrient distribution, the quality of protein sources, amino acid profile, and the proper intake of carbohydrates and fats to ensure a lean increase in muscle mass. In short, it's a video that explains what dietary optimizations you can make to ensure positive protein synthesis and increase your chances of lean muscle development. Chapters: Start: 00:00 Insulin Resistance: 00:50 High Quality Protein: 02:09 My Nutrition eBook: https://oldschoolcalisthenics.com/new-nutrition-landing/ Instagram: https://www.instagram.com/oldschoolcalisthenic/ |
| Category | Sports |
| Tags | building lean muscles | protein synthesis | macrodistribution for muscle growth | nutrition for muscle development | protein and muscle building | amino acids profile for muscle development | muscle development |
