Hellow guys, Welcome to my website, and you are watching Long, low intensity endurance sessions: When is Low too low? When is Long too long?. and this vIdeo is uploaded by Stephen Seiler at 2020-04-22T00:39:56-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Long, low intensity endurance sessions: When is Low too low? When is Long too long? |
| Video Uploader | Video From Stephen Seiler |
| Upload Date | This Video Uploaded At 22-04-2020 07:39:56 |
| Video Discription | We know that successful, sustainable endurance training includes a lot of LIT- low-intensity training. But, it is not very common to have athletes do 4hour training rides in the laboratory, so we do not have a lot of research on this vital component in endurance training. In this video, I zoom in on LIT sessions and begin to lay out a process for individually determining what intensity and duration to use for these sessions. |
| Category | People & Blogs |
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