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| Name | 80/20 Training to Ride Faster | Dr Stephen Seiler |
| Video Uploader | Video From The Roadman Podcast |
| Upload Date | This Video Uploaded At 11-03-2024 18:04:18 |
| Video Discription | In this episode Anthony talks with the renowned exercise physiologist, Dr. Stephen Seiler. Dr. Seiler has reshaped our understanding of effective training methodologies through his pivotal research on the polarized training model. His insights have influenced a wide array of endurance sports, from cycling and rowing to cross-country skiing and running, making him a revered figure in the international sports science community. Dr. Seiler demystifies the concept of polarized training, a model that emphasizes the strategic distribution of training intensities and a model that Anthony has used for his coaching clients for years, so Anthony really gets to the bottom of using this tool to optimize performance for both professional athletes and time-crunched amateurs. Dr. Seiler shares his expert perspective on the critical levers of intensity, duration, and frequency, offering listeners a masterclass in tailoring their training to achieve maximum efficiency and results. Wouldn't be possible without our amazing sponsors: Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol Head over to www.lecol.cc to check out their amazing range Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling for free using www.roadmantrial.com Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ and join us on discord for the TT https://discord.gg/P3rK9Nm8ss My gift to you is free core training guide. To Claim your gift go to https://coaching.roadmancycling.com/optin-556661521659382149638 Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh |
| Category | Sports |
| Tags | roadman | roadman cycling | anthony walsh | roadman cycling podcast | anthony roadman | prof stephen seiler | stepher seiler | prof seiler | 80/20 | 80/20 training | cycling training |
