Hellow guys, Welcome to my website, and you are watching EASY CHAIR YOGA for BEGINNERS and SENIORS - Gentle Yoga Exercises at Home. and this vIdeo is uploaded by Yoga ETC with Tina at 2021-01-03T11:09:46-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | EASY CHAIR YOGA for BEGINNERS and SENIORS - Gentle Yoga Exercises at Home |
| Video Uploader | Video From Yoga ETC with Tina |
| Upload Date | This Video Uploaded At 03-01-2021 19:09:46 |
| Video Discription | #yogaforseniors ##ChairYogaBeginners #chairyoga Welcome to this Gentle Chair Yoga session, perfect for both beginners and seniors who want to experience the benefits of yoga without getting on the floor. In this calming and accessible yoga practice, I'll guide you through a series of easy chair-based exercises that improve flexibility, balance, and overall well-being. I will lead you through gentle movements designed to relieve tension and promote relaxation. Whether you're new to yoga or seeking a mindful workout that respects your body's limitations. Stay comfortably seated as I take you through various poses that target different muscle groups. From soothing stretches to breathing techniques, this practice is suitable for all fitness levels and can be done right from the comfort of your home. Benefits of Chair Yoga: Improve flexibility and mobility Enhance balance and coordination Reduce stress and anxiety Promote better posture and alignment Boost circulation and energy levels Join me for this accessible and enjoyable yoga experience. Don't forget to subscribe to my channel for more gentle yoga sessions and wellness tips. Namaste!" IF YOU ENJOYED THIS VIDEO, feel free to show your support by using my tip jar (below) https://ko-fi.com/yogaetc THANK YOU!! https://paypal.me/yogaetctina?locale.x=en_GB http://yoga-etc.co.uk/about/ https://www.facebook.com/yogainworthing https://www.instagram.com/yoga_etc_/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk. |
| Category | People & Blogs |
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