Hellow guys, Welcome to my website, and you are watching Establishing good sleep hygiene. and this vIdeo is uploaded by Pooky Knightsmith Mental Health at 2017-12-22T00:16:19-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Establishing good sleep hygiene |
| Video Uploader | Video From Pooky Knightsmith Mental Health |
| Upload Date | This Video Uploaded At 22-12-2017 08:16:19 |
| Video Discription | In this video I discuss the importance of good sleep hygiene (which is a slightly daft phrase we use to refer to "the recommended behavioral and environmental practice that is intended to promote better quality sleep") and I think about simple steps that we can take to enable us to get sleep that is better in terms of both quality and quantity. Improving your sleep habits is one of the most simple ways to boost your wellbeing, no matter where you sit on the mental health spectrum, so there is something here for everyone. You can also use these ideas with young people you live or work with. I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter: http://www.twitter.com/pookyh Instagram: http://www.instagram.com/pookyh Facebook: http://www.facebook.com/pookyh LinkedIn: http://www.linkedin.com/in/pooky/ |
| Category | Education |
| Tags | Mental Health | Wellbeing | Pooky | Pooky Knightsmith | PookyH | sleep | sleep hygiene |
