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| Name | How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman |
| Video Uploader | Video From Huberman Lab Clips |
| Upload Date | This Video Uploaded At 11-10-2023 19:45:00 |
| Video Discription | During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation breathing, emphasizing the potency of structured breathing exercises, such as box breathing, in managing stress and enhancing recovery. Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/juD99_sPWGU Show notes: https://www.hubermanlab.com/episode/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&feature=shared #HubermanLab #Science #Exercise Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/newsletter The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. |
| Category | Science & Technology |
| Tags | huberman lab podcast | huberman lab | andrew huberman | dr. andrew huberman | andrew huberman stanford | post-workout recovery | andy galpin | exercise science | muscle recovery | workout tips | breathing exercises | box breathing | neuroplasticity | stress management | gym advice | training tips |
