Hellow guys, Welcome to my website, and you are watching 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain. and this vIdeo is uploaded by Bob & Brad at 2024-07-11T08:00:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain |
| Video Uploader | Video From Bob & Brad |
| Upload Date | This Video Uploaded At 11-07-2024 15:00:00 |
| Video Discription | Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~Chapters~~~~ 0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain 0:52 Seated position/long position first stretch 1:44 Hamstring stretch 2:23 Sit to stands w/rep count 3:11 Split squat - more advanced 4:28 Wall slide/wall squat stretch 5:17 Easier for previous stretch 5:47 Wall slide with ball 6:37 Wall slide with smaller ball 7:35 Glute medius and minimus stretch 9:03 Recap with tips - do's and don'ts 9:18 More video information 9:28 Outro ~~~~ Featured Products ~~~~ 1) C2 PRO MASSAGE GUN: https://amzn.to/3MSuUZC 2) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 3) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 4) Playground Ball (Kickball): https://amzn.to/3tqy5RB 5) GalSports Exercise Ball (45cm-75cm): https://amzn.to/34jL9eQ 6) Pull Up Bands: https://amzn.to/3o3wQBN 7) Resistance Bands: https://amzn.to/3ACqEWI ~~~~ This Week's Giveaway! ~~~~ We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!! GIVEAWAY LINK: https://www.bobandbrad.com/giveaways PURCHASE LINK: https://amzn.to/3MSuUZC DISCOUNT: Please check out our website or Amazon for the best deal going on now! ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk *NEW C2 Plus Massage Gun with Heated Head: https://amzn.to/3Vvz9gV Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ *NEW T2 Pro Massage Gun with Heat and Cold Head: https://amzn.to/3RyG8Vd X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX *NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy: https://amzn.to/3VSDoDw D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t *New D5 Massage Gun: https://amzn.to/4dFC8Mi Eye massager: https://amzn.to/3g7vRfy *NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2 Fitness: Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. |
| Category | Education |
| Tags | family friendly | physicaltherapyvideo | famouspt | bob schrupp | brad heineck | famous physical therapists | physical therapy | Bob and Brad | knee osteoarthritis | knee arthritis exercises | knee arthritis | dr alyssa kuhn | knee pain | knee pain exercises | knee pain relief | dr. david middaugh | arthritic knees | knee arthritis relief | exercises for knee pain | hip arthritis | el paso manual physical therapy | hip osteoarthritis | knee pain relief exercises | knee pain relief stretches |
