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| Name | Do These Stiff Hip Stretches (So You Can Touch Your Toes) |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 24-08-2022 15:59:56 |
| Video Discription | Get more flexible so you can touch your toes with this simple follow along stretch workout! HELPFUL LINKS 🎥Videos to Help You Touch Your Toes: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://bit.ly/thefaifix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you are too stiff and tight to touch your toes, this stretching video will help you get more flexible. You'll do some simple static stretches to loosen your tight hamstrings so you can fold forward (hip flexion) and reach your toes! #TightHamstrings #StiffHipStretches #ForwardFold #UprightHealth |
| Category | Education |
| Tags | stiff hip stretches | touch your toes | stiff hips stretches | stretches for stiff hips | stretches for tight hamstrings | improve hip flexion | stretching workout for hamstrings | stretches for hamstrings | how to touch your toes | stretches to touch toes | stretches for forward fold | how to forward fold | stretching to improve forward fold | stretching to touch toes | Upright Health |
