Hellow guys, Welcome to my website, and you are watching Best Way to Build Tendon Strength | Eccentrics vs. Isometrics. and this vIdeo is uploaded by The Movement System at 2023-11-20T09:00:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Best Way to Build Tendon Strength | Eccentrics vs. Isometrics |
| Video Uploader | Video From The Movement System |
| Upload Date | This Video Uploaded At 20-11-2023 17:00:01 |
| Video Discription | Collagen / Joint Health Supplement I recommend: Fortify by Legion Athletics. Get 20% OFF with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv Strength and Conditioning Programs: Hybrid Athlete Training Team: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themovementsystem Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Key Takeaways:: Tendons and ligaments respond to stress by remodeling and increasing in volume, such as during a soccer season. Tendon Specific exercises stimulate collagen synthesis, which is crucial for building tendon and ligament strength. Isometric exercises are effective for short-term pain relief and are suitable during competitive seasons. Eccentric and heavy slow resistance exercises are more suitable for long-term pain reduction and improving knee function. Heavy loads preferentially build tendon strength compared to low-load repetitive stress, which may negatively impact tendon health. Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/programdesigncourse Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/154874 Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: https://www.instagram.com/themovementsystem/ 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9 |
| Category | Education |
| Tags | tendon strength | tendon strength exercises | how to strengthen tendons | how to build tendon strength | tendon strengthening | how to train tendons | training for tendons | wrist tendon training | shoulder tendon strength | knee tendon strength | elbow tendon strength | tendons | patellar tendon strength | how to build ligament strength | building tendon strength | tendon exercises | tendonitis exercise | tendinopathy | tendinitis achilles | runner tendon strength | tendon runner | running tendon |
