Hellow guys, Welcome to my website, and you are watching The TRUTH About Knees Over Toes Training. and this vIdeo is uploaded by The Movement System at 2024-01-22T09:00:22-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The TRUTH About Knees Over Toes Training |
| Video Uploader | Video From The Movement System |
| Upload Date | This Video Uploaded At 22-01-2024 17:00:22 |
| Video Discription | Here's the truth about knees over toes training that you might not like. I know this won't get as many views and likes as the wild, miracle cure, knees over toes fixes everything videos, but there are a lot of athletes who bought into the hype and ended up making their knee pain worse. Quite a few cases of patellar tendinopathy require dialing back compressive forces and deep flexion and building a stronger quad contraction in mid range. It's not sexy, but leg extension isometrics, step downs, and mid range split squats can reliably get athletes on track for net positive collagen synthesis and reducing pain. Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/programdesigncourse Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/154874 Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Strength and Conditioning Programs: Hybrid Athlete Training Team: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themovementsystem Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: https://www.instagram.com/themovementsystem/ 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9 |
| Category | Education |
| Tags | knees over toes | knees over toes guy | knees over toes exercises | atg workout | atg training | athletic truth group | atg knees over toes | bulletproof knees training | patellar tendon | patellar tendon pain | jumpers knee | jumpers knee fix | jumpers knee pain | pain from jumping | knee pain jumping | basketball knee pain | knee pain rehab | basketball knee pain workout | patellar tendon exercises | exercises for patellar tendon | patellar tendinopathy exercise | knee pain pt rehab |
