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| Name | Muscle Recovery | 5 Ways to Reduce Soreness |
| Video Uploader | Video From NationwideChildrens |
| Upload Date | This Video Uploaded At 10-10-2019 17:56:00 |
| Video Discription | “I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits, prevent injury and recover faster.” - Jeff Sydes, Certified Strength and Conditioning Specialist As Lead Sports Performance Specialist at Nationwide Children’s Hospital, Coach Sydes uses specific tools and strategies to help student-athletes recover from intense practices, competition or workouts. These five steps are designed to reduce muscle soreness and speed up the recovery process. Connect with a specialist: http://bit.ly/35pUltS Take your game to the next level: http://bit.ly/2nyji5l Sports Performance & Prevention Tips: http://bit.ly/317s1Jn |
| Category | Sports |
| Tags | Nationwide Children's Hospital | Sports Performance | muscle soreness | muscle recovery | speed up workout recovery | prevent muscle soreness | Jeff Sydes | best post workout recovery | what to do after training | muscle recovery process | hydrotherapy | athletes sleep | self massage | minimize soreness | recover training | workout recommendations | recover faster | how to prevent sore muscles | relieve sore muscles | tight muscles | stretches soreness | best muscle stretching |
