Hellow guys, Welcome to my website, and you are watching 10 min TRICEPS WORKOUT with Dumbbells | No Pushups. and this vIdeo is uploaded by fitbymik at 2021-01-07T05:00:10-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 min TRICEPS WORKOUT with Dumbbells | No Pushups |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 07-01-2021 13:00:10 |
| Video Discription | A 10 minute TRICEPS WORKOUT on the beach that will help tone and tighten the back of your arms. Bye bye bingo wings! No you can't spot reduce fat, BUT you can sculpt the area underneath to create a gorgeous shape and lift. There are NO PUSHUPS in todays workout, so if they're not your jam, then you're in luck! I have 5 pound weights for this one, but you can use anything from 3-10lbs or more, depending on your strength level. So let's get toning! ๐ xox Mik EQUIPMENT: - Dumbbells 5-10lbs - Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! ๐ I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ MAT: https://www.ajnawellbeing.com/discount/FITMIK5?rfsn=4684425.b677f7 OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: - CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100 - MICROPHONE: https://www.rode.com/wireless/wirelessgo - TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7 #beachworkout #nopushups #tricepsworkout |
| Category | People & Blogs |
| Tags | fitbymik | quick at home workout | 10 minute workout | triceps workout | 10 min triceps workout | 10 minute triceps workout | tighten my arms | bingo wings workout | bingo wing workout | bat wing workout | arm toning workout | arm tightening workout | arm shaping workout | bingo wings | no pushups | no pushups workout | no pushups arm workout | arm workout no pushups | triceps workout no pushups | triceps workout with dumbbells | triceps with dumbbells | arm workout with dumbbells |
