Hellow guys, Welcome to my website, and you are watching dumbbells-only full body workout 💪🏽✨build muscle with me!. and this vIdeo is uploaded by April Whitney at 2023-02-08T09:30:03-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | dumbbells-only full body workout 💪🏽✨build muscle with me! |
| Video Uploader | Video From April Whitney |
| Upload Date | This Video Uploaded At 08-02-2023 17:30:03 |
| Video Discription | #shorts total body strength workout. full body workouts are great for women 5’4 & shorter because they have a higher metabolic effect than body split training - meaning your metabolism will stay elevated & burning more calories even AFTER you complete your workout. they will also help you build muscle, which is ideal for petite women looking to 👆🏽 their metabolism without👇🏽calories! this is a smarter & more time-efficient way to train as a petite, working on cardiovascular health, strength and activating that fat burning all-in-one. the workout: repeat circuit 4 times squat to press x12 plank rows x16 hip thrust to chest press (=1 rep) x10 skaters x30 total bear plank shoulder taps x20 total save for later!💕 ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/ |
| Category | Howto & Style |
| Tags | Petite health | fitness | fitness motivation | gym | workout | motivation | gym life | fitness addict | fit fam | gym motivation | fitness girl | training | lifestyle | health | healthy | healthy lifestyle | fitness journey | personal trainer | fitness life | exercise | strong | strong not skinny | nutritionist | youtube shorts | full body workout | full body | full body exercise | exercises | total body workout | total body | bear plank | planks | plank exercise | plank women |
