Hellow guys, Welcome to my website, and you are watching High Intensity Push Day | 250lb/113kg Dip!. and this vIdeo is uploaded by Alex Leonidas at 2023-07-18T10:26:37-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | High Intensity Push Day | 250lb/113kg Dip! |
| Video Uploader | Video From Alex Leonidas |
| Upload Date | This Video Uploaded At 18-07-2023 17:26:37 |
| Video Discription | CRAZY intense push day, with 5.5 plate dips +max grinders... your chest, shoulders, and triceps are guaranteed to grow. Can you handle the intensity? Transparent Labs 10% Off "Leonidas" https://athlete.transparentlabs.com/alex39 ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Leonidas --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. 0:00 Weighted Dips 1:21 Paused AD Press 2:31 Vertical Pull-Aparts 3:56 V-Bar Pushdown 4:37 Decline DB Extension #weightedcalisthenics #pushday #pushworkout |
| Category | Howto & Style |
| Tags | high frequency | bodybuilding | big chest training | high intensity | 2 sets | high intensity push workout | heavy duty push | upper body workout | upper push workout | hard workout | alpha destiny workout | intense upper body | strength training | intensity upper | intensity | home workout | muscle gain | upper intensity day | brutal upper | volume workout | hypertrophy | UPPER HYPERTROPHY | difficult | low volume | 250lb dip | 225x5 dip | 5 plate dip | 5.5 plate dip | weighted calisthenics | 1rm |
