Hellow guys, Welcome to my website, and you are watching Get Rid of Stiffness and Feel a Lot Younger – Muscle Soreness & Stiffness – Dr.Berg. and this vIdeo is uploaded by Dr. Eric Berg DC at 2020-08-07T03:30:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Get Rid of Stiffness and Feel a Lot Younger – Muscle Soreness & Stiffness – Dr.Berg |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 07-08-2020 10:30:00 |
| Video Discription | Get access to my FREE resources 👉 https://drbrg.co/458rtpy Dr. Berg's Cod Liver Oil: 🛒https://drbrg.co/46ClsS8 Gallbladder Formula (Bile Salts Recommended): 🛒https://drbrg.co/46ClCJe Check out Dr. Berg’s D3 and K2 Vitamin Here: 🛒 https://drbrg.co/46D9J5N The Olive Oil Video: https://youtu.be/7TwBxHZDAhg KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA Use these tips to feel decades younger. Gallbladder, Pain, Inflammation: https://youtu.be/cTT-y7FtUD4 https://youtu.be/dQ6kPz7FDYY Timestamps 0:00 Get rid of stiffness and feel a lot younger 0:37 #1 - Too much iron 1:33 #2 - Vegetable oils 2:33 #3 - Not enough fish oil/cod liver oil 3:50 #4 - Not enough vitamin K2 4:21 Digestion and stiffness 7:12 Keto recipes channel promo In this video, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how? Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation. There are four major causes of stiffness I want to talk about in this video. #1. Too much iron - Having too much iron creates a lot of inflammation in the body. It also creates problems in your liver. There are many sources of iron. Grains, red meat, and multivitamin supplements are the most common sources of too much iron. #2. Vegetable oils - “Vegetable” oils—which are really just seed oils—can cause a lot of stiffness and inflammation. You want to avoid corn, soy, canola, and cottonseed oils. You can replace these with butter, olive oil, and coconut oil. #3. Not enough fish oil/cod liver oil - Omega-3 fatty acids are vital to reducing inflammation and stiffness. If you don’t have enough omega-3s and you have too much omega-6s, you will have a lot of inflammation. Consume more fish oil and cod liver oil. You want to also consume fatty fish and sardines. #4. Not enough vitamin K2 - Vitamin K2 is a type of vitamin that drives calcium out of the joints and other soft tissues and then transports it into the bone. Always take vitamin K2 when you take vitamin D3. These work together to reduce stiffness in your joints and muscles. If you have digestive issues—especially low bile—you will have a difficult time digesting essential fatty acids. This is often a problem with the gallbladder. Bile salts can help fix this problem. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/30AIqZW Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/30DrhPu Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helps you get rid of stiffness and feel younger. |
| Category | Education |
| Tags | body stiffness | back pain | muscle stiffness | joint pain | body pain | shoulder pain | stiff | stiffness | stiffness causes | muscle stiffness causes | body stiffness and pain | joint stiffness | body stiffness and soreness | stiffness remedies | inflammation | too much iron | omega 6 fatty acids | vitamin d deficiency | vitamin k2 deficiency | gallbladder | gallbladder problem | bile deficiency | bile | body stiffness dr berg | how to stop stiffness | neck stiffness | stiffness dr berg | dr berg |
