Hellow guys, Welcome to my website, and you are watching Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch. and this vIdeo is uploaded by Improved Health at 2021-01-10T09:24:43-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 10-01-2021 17:24:43 |
| Video Discription | 20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe. These stretches cover everything from head to toe. Take 20 minutes to follow the class for pain relief or relaxation and improve your flexibility at the same time. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #chairstretches #chairstretching #stretchingexercises #exercisesforseniors Music: Keys of Moon Music - The Epic Hero Link: https://youtu.be/Cjqu_PhncYU Music provided by: MFY - No Copyright |
| Category | Howto & Style |
| Tags | stretching | chair stretching | exercises for seniors | stretching for seniors | chair stretches | seated stretches | stretching routine in a chair | stretching from a chair | stretching for pain relief | stretches for seniors | seated stretching | stretches | chair exercises for seniors | chair exercise for seniors | beginner flexibility routine | stretching routine | lower back pain stretches | improved health for seniors | hip stretches | stretching exercises for seniors | full body stretch |
